Challenge: Red Bull 400 Training Progress 🏃

in #runningproject6 years ago (edited)


Great news, allthough I joined the party a little late, I made it to the next round! Last week was the first week of round two. We had our schedule on Tuesday and we must show our progress using our creativity, by posting a picture, a story, a video whatever you want. As long as it shows your progress and creativity. We have to deliver this proof every sunday of the week.

The schedule for the week looked like this

  • 45 min Fitness work-out
  • 30 min Run
  • 30 min Run

1. 45 min fitness work-out

  • Warming-up
  • 3 rounds of 8 exercises
    Rest, 35 seconds active/20 sec relax
    After each round a 1 minute break
  • Challenge of the week

Warming-up

Jump rope 4 x 1 min (if you don’t have a rope, just JUMP!)

Exercises

Exercise 1: Plank reach – 30 seconds

Exercise 2: Deadbug – 30 seconds

Exercise 3: Walking Lunges – 30 seconds

Exercise 4: Split Jumps – 30 seconds

Exercise 5: Push-up with a clap – 30 seconds

Exercise 6: Armsprints – 30 seconds

Exercise 7: Burpees – 30 seconds

Exercise 8: Boat to lowerboat – 30 seconds

Now you can rest for 1 minute. Repeat this round two more times.

Week challenge: How many burpees can you do in 1 minute?

2. 30 min run

  • Warming-up for 5 minutes easy running
  • 10x running up the hill or stairs for 90-120 seconds. Pause is the time you need to walk back.
  • Cooling down for 12-15 min with an easy run

3. 30 min run

  • Warming up
    Knee lifting low 2x20m
    knee lifting high 2x20m
    hopping with high knees 2x20m

  • Run 8-10 x 4 minutes with 90 seconds active rest between each run

  • Cooling down with a 10 min easy run.

My result

I created this short movie with a compilation from the results I got with the training during the week.

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You've put together a really fun video to watch. Love the claps at the end haha

Can you win something with this challenge?

Thanks @thetimminator! There is a price indeed 4 people will be invited to join kjeld nuis in Austria and run this challenge with him. You can read more about it here: https://steemit.com/runningproject/@guchtere/49z1su6h

PS. Good to see you back here at Steemit

Amazing video @Guchtere I'm sure you are suited for the challenge! Hopefully all your work pays out.

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The dog running after you is so adorable!

hehe you think? he was almost eating my arm from my body...... :P

Hah! @guchtere Balboa, going up stairs hahahah, loved it. I need to learn editing with you btw.

hehe no Balboa yet.... Notice the difference (ok I did the stairs 10x, and Rocky only once 🤣 )

Rocky Balboa
Guchtere Balboa

But we can learn editing together. I'm still learning totally not a pro. We can create a project together or something?

Oh yeah, of course we could! But you are already miles away from me when it comes to editing. A sports/cycling project would be amazing.

Who is miles away here?🤣 You got a Dtube reward I've never seen hehe. Congratulations with that one 😎

A sports project edited together, we need to discuss that on Discord, sounds like a plan ☺️

Oh yeah! We indeed should discuss that @guchtere, especially with your awesome editing skills. I'm hoping we'll meet soon in real life.