#RunningLog - Easy 5K run / Carrera fácil de 5K

in #actifit5 years ago

2bP4pJr4wVimqCWjYimXJe2cnCgnCAX3GpYPM4t23uY.jpeg


¡Hola Steemians! Aquí está el Running Log del día de ayer.

Primera salida de la semana y vamos a ponernos un poco más serios.

El día de ayer decidí salir a correr un poco y de manera suave, sin forzar el cuerpo, ya que estoy pensando empezar a salir a correr todos los días y ver que tanto mejoramos el ritmo.

Hello Steemians! Here is yesterday's Running Log.

First run of the week and let's get a little more serious.

Yesterday I decided to go jogging a bit and smoothly, without forcing the body, since I am thinking of starting to run every day and see how much we improve the pace.

5.00 kilómetros a un ritmo de 6'43 min/km, que aún así se me hicieron pesados. Y es que el fin de semana tuve problemas con el estomago, así que era mejor llevarse las cosas tranquilas.

Hoy mismo planeo salir a correr nuevamente, aunque quizá solo sean uno 3 o 4 kilómetros y a un ritmo más suave, para ver como nos sentimos.

Eso es todo por ahora. Hasta la próxima.

5.00 kilometers at a rate of 6'43 min / km , which still made me heavy. And I had problems with my stomach over the weekend, so it was better to take things easy.

Today I plan to go jogging again, although maybe they are only a 3 or 4 kilometers and at a smoother pace, to see how we feel.

That's it for now. Till next time.

Imgur

Steemit | Twitter | Facebook

Instagram | Movescount | Strava



12389
Daily Activity, Running

Sort:  

...and remember, you are only one run away from a good mood!.
@marenontherun quote

anewrunning.gif

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 63.3125 AFIT tokens for your effort in reaching 12389 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial