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RE: FLOW & Distraction Economy 🌱 Lessons from Ikigai: The Japanese Secret to a Long and Happy Life - PART 3
Ugh this is so great! :) I'm definitely going to have to read this book.
I love that you included having a cup of tea. I'm one for coffee or the occasional cocktail to get the creative juices flowing, but green tea is certainly the healthier choice.
right. I feel like, as much as i LOVE coffee for the taste and the ritual for it, green tea is way more gentler on me, and i usually dont NEED that coffee hit, I just go to it by default- so that first cup rule is just a way of easing into the day,
if I dont need anymore caffiene I dont go there, if not, bring on the coffee!!!- but at least I give myself the chance lol.