What are the edible benefits of watermelon?

1.Clearing Heat and Relieving Summer Heat: Watermelon juice, rich in water and sugar, can alleviate symptoms of dry mouth and thirst, lower body temperature, help dissipate heat, and relieve discomfort caused by summer heat.

2.Diuretic and Reducing Swelling: Watermelon is high in potassium and natural diuretics, which promote urine production, reduce fluid retention, and relieve symptoms of swelling.

3.Lowering Blood Pressure: Watermelon contains a substance called "watermelon peptide," which can lower blood pressure and improve cardiovascular health.

4.Beauty and Skin Care: Watermelon is rich in vitamin C and antioxidants, which can inhibit melanin production, lighten dark spots, and make the skin more radiant and smooth.