Hey @jmehta,

in my opinion, it is absolutely necessary for everyone to reflect its own lifestyle.

I will come back to this issue at the end of this series.

Physical activity, food intake and the quality of the food you consume as well as other factors of your lifestyle (sleep, stress, resting time) are major contributors to your health.

The intake of substances such as drugs, medicine and more is just the necessary evil (except for special cases) when you failed to maintain a healthy lifestyle.

To avoid the consumption of snacks & Co. is a good start for a change.

Keep on and post more concerning this and as you dealt with this subject.

Regards

Chapper