BUILDING MUSCLE WITHOUT GOING TO GYM DAY 13

Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.

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WORKOUT ROUTINE DAY 13

  • Skipping 1mins
  • Jump and jack 30secs 2sets
  • Squat 15reps 2sets
  • Zumo squat 15reps 2sets
  • Suspend push-ups 10reps 2sets
  • Clap hand push-up 10reps 2sets
  • Push-ups 16reps 2sets
  • Heel touch 20reps 2sets
  • Abdominal crunches 20reps 2sets
  • Crossover crunches 10reps 2sets
  • Plank 45secs
  • Leg raise 15reps 2sets

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he is back to it, please look at this account