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RE: Quick Fact: Drinking Minimum 2 Litres of Water Per Day (The Myth)

in #science7 years ago

In reality the only thing you need to do is to keep yourself hydrated during the day. The myth is just that, a myth . But it's an easy way of telling people why they should drink water during the day.

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People are not that stupid to be told that they need to drink water. Our bodies tell us when we need to drink - we simply become firsty. Sometimes we need more (like during certain prolonged atheltic performance or in very hot environment due to extensive sweating), sometimes less. The 2 litre a day is bullshit. 160cm tall female with 60kg body weight living in arctic circle may need only 0.5 litre of water a day. 2m tall male lumberjack weighing 120kg, working in tropical forest may need 6 litres a day. And so on...
It becomes stupid when we perpetuate and follow myths.

Completely agree with you , myths should be debunked if false and proven if true .