Healthy Food_1 : Broccoli

          Why It's Healthy :

— One medium stalk of broccoli contains quite 100% of your daily antihemorrhagic factor demand and virtually 200% of your suggested daily dose of vitamin C — 2 essential bone-building nutrients.

— an equivalent serving conjointly helps preclude various cancers.

 

Healthy Food_2 : Salmon

 Why It is Healthy: 

— a good supply of polyunsaturated fatty acid fatty acids, that are connected to a reduced risk of depression, cardiovascular disease, and cancer.

— A 3-ounce serving contains nearly 50% of your daily dose of vitamin B complex, which can shield against Alzheimer's disease and blackout. 

Healthy Food_ 3 : Walnuts

 Why They are Healthy : 

— Contain the foremost omega-3 fatty acid fatty acids, which can facilitate cut back steroid alcohol, of all bonkers.

— Omega-3s are shown to boost mood and fight cancer; they will shield against sun harm, too (but do not skip the SPF!!!)...

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