How Cranberries Can Help You Lose Weight

in #life7 years ago

We all know that losing weight is not always as easy as we thought. To lose those extra pounds, you will need to consume much fewer calories than the amount you burn on a daily basis. However, even the slightest idea of going low on food is often times a catalyst to a state of constant hunger. I’m sure if you have ever got to skip a meal before, you are sure to be familiar with that gnawing sensation. In the bid to avoid this, as well as many other pitfalls that come with losing weight, alternatives are sourced for help including turning to numerous fad diets and other natural ways to lose weight.

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However, cranberries have been found recently to not only have some health benefits, such as helping to prevent urinary tract infections, help alleviates cases of ulcers, and also serve as a good source of antioxidants, cranberries have also been found to be an excellent, very simple alternative to help you lose weight in a natural and healthy way.

About Cranberries

Even though cranberries seem to be a seasonal fruit, they also can be available all year round in juice and frozen forms. They are mostly found in the part of the world where it seems cooler. Parts of the United States such as New England, Washington, Oregon and some other states are places where cranberries can be found. It is referred to as Moss berries in Canada and was first commercially used by Native Americans for purposes such as for food, dye, and for medicinal purposes.

How Do Cranberries Help With Weight Loss?

One major way Cranberries help with weight loss is by helping you maintain a healthy calorie count. Taking a glass of cranberry juice rather than your normal orange juice will help save a significant number of calories. Cranberry juice is sweeter, and it’s not as acidic as citrus juices, so it goes down smoothly. If you have been looking for a great afternoon snack, cranberry juice is a perfect choice for you. It can also be taken first thing in the morning – all in the bid to help you lose weight naturally.

Below are a few things you should also know about this subject:

Take Cranberry Juice Before Meals
Having breakfast actually helps rev up your body’s metabolism; therefore, adding a glass of cranberry juice to your breakfast will help you consume overall fewer calories. Drinking the juice first will make you feel fuller.

This can also be replicated for lunch. Take a glass of cranberry with half a glass of water before the meal, and you will be guaranteed of cutting even more calories.

It Keeps Your Body Hydrated

When it comes to losing weight, one important factor to consider is keeping your body hydrated. It helps you maintain fat metabolism, and for you to perfectly achieve this, you may need up to 64 ounces of water a day. However, if you don’t like the taste of water so much, a great way to meet those minimum hydration standards is to take cranberry juice. It is not calorie dense, so it is a great way to get your fluid.

If exercise is part of your weight loss program, then you will definitely need to keep your body hydrated during workouts as much as possible and cranberry juice is a perfect and tasty alternative way to keep you fit.

Cranberry Juice for Dessert

Looking for a tasty dessert while you also shed some pounds? Cranberry juice rightly fits into that shoe. Instead of your normal dessert tonight, why not try a big glass of cranberry juice instead. Believe me; the touch of sweetness void of sugar can cause a great satisfaction within your tooth with a lot fewer calories compared to any dessert food.

Go the Healthy Way of Cutting Down

Cranberry juice does not only keep you hydrated or satisfy your sweet tooth but does much more than that. The journal of nutrition stated in 2007 that cranberries contain phytochemicals, a compound which acts as antioxidants and also helps in the fight against a variety of cancers. Therefore, drinking your cranberry juice daily may have the same effect as eating an apple daily; you can surely keep the doctor away by that!

On a final note, if you are looking to shed some pounds in a natural and healthy way, you can consider adding cranberries to your meals; it makes you feel fuller, cut down calories, and watch the pounds drop away naturally!

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Interesting .. Beautiful
Healthy food is a lifestyle .. Great information from you
Thanks for sharing

I've heard cranberries are great for juicing! Will definitely try it this year come Thanksgiving when we can get them fresh. My son loves dried cranberries, not the best choice of food but better than cookies!

Wow, really great health benefits....

wow right. this is very helpful👍 @ steemhealthcare

Wow, I had no idea that Cranberries were so healthy.. I knew about how good they were for urinary track infections. But, lets face it.. it's hard to eat healthy. And anyway we can do we should. I found this blog very helpful. Followed, upvoted and resteemed

Thank you for this post! I am concern with my weight, so this is so helpful. I'm gonna add some cranberries in my diet :)

Well articulated Op,I am enlightened.Several times people tends to skip Meals/starve in an attempt to lose some calories.I hope this master piece will help them.
As for me,next time i needed get off some fats;I think of Cranberry juice

Weight loss is a difficult task. People work a lot for it. But eventually their weight does not decrease.
Your post is very important for them.
Those who want to reduce their body weight.

I think people will benefit from this post.
And they will give you many blessings to share this post.
Thank you so much for sharing the post.

@steemhealthcare. This is an eye opening.I never know that cranberries do help to shed excess weight.To be frank with you,I have come across quite a number of fruits that experts claimed that help lose weight.I have come to a cross road which one should I go for.Reading that cranberries is a fat buster,keep me wondering if I should try out this cranberry diet.Most times,these weight loss latest discovery don't really work as expected.How long can I stay on cranberry diet and lose considering pounds.I juts upvoted this post.Thanks for this post.

the red is very smoldering. very useful fruit.