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RE: Keto Diet Challenge- Day #9 Chef Salads & Keto Nutrition!
Those are some nice looking salads, I must say :) And your diet is quite diverse,which is a good thing; makes my diet seem like a daily carbon copy :) I need to be more adventurous!
Are you getting out into that fresh Montana air and breaking a sweat now and then? ;)
Good post @eveningstar92!
I work out mostly in my home :) I am a certified yoga instructor, and also a pole fitness instructor :) In the winter i try to stay inside just because it is nasty outside here ! Hard on your lungs to work out in this elevation and cold in the winter. But i make up for it in the summer :P I work out almost daily :) I train on pole, lyra, trapeze, and hammock.
Easy for me to ask, living on the coast with a 10c/50f balmy winter day today ;)
Sounds like you get plenty of exercise, and it shows :) Well done!