Day 2310 | Lunchbreak Yoga & Search for Renters

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Friday aside from the overeating was an ok day as I managed to join another hot yoga class in the early afternoom. I had a bit of productivity in the afternoon while my mom came over later in the day as she's looking for new renters for the appartment below me. The deman is crazy high right now so it will be a matter of letting many come and watch to pick out the best ones. Yesterday 2 couples came to see and both would be ok if there wasn't so much demand. In the coming weeks more people will come an have a look. In the evening there was a football match that I watched.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Swimming	6266	0	0	0	0	x	x
Tuesday	Dog Walk	18352	0	0	0	0	x	x
Wednesday	Tennis	3536	0	0	0	0	x	x
Thursday	Swim, Walk	19913	0	0	0	0	v	v
Friday	Yoga	8672	0	0	0	0	v	v

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New Day Goals: I'm not sure that I will join the lunchbreak yoga class and main focus once again will be on the football games.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7
06 September	72.0 kg	00:40	09:00	0.00€	7
07 September	72.4 kg	01:00	09:00	0.00€	9
08 September	72.2 kg	01:20	09:00	17.43€	8
09 September	72.4 kg	00:30	08:00	10.16€	7
10 September	72.0 kg	00:00	09:30	0.00€	7
11 September	72,4 kg	00:30	09:40	13.63€	7
12 September	72.1 kg	00:00	08:00	7.55€	7
13 September	71.2 kg	00:30	08:40	0.00€	9
14 September	71.4 kg	00:00	09:00	6.02€	7
15 September	72.1 kg	00:30	08:00	12.09€	6
16 September	72.6 kg	0:30	08:40	23.14€	6
17 September	72.8 kg	01:00	09:00	2.76€	7
18 September	72.8 kg	00:30	07:30	9.34€	7
19 September	72.6 kg	00:40	08:20	1.15€	9
20 September	73.0 kg	00:30	08:00	15.06€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
48	Swim	Walk	Tennis	Swim, Walk	Yoga	-	-
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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