"Chest Fat"- and how to withdraw it....

in #health6 years ago

Today in modern era mostly 70 percent of people do care about their body,and mostly of us want to create a good chest to look good because without a good chest your body is really nothing...

But the point is most of us are very frustrated about the chest fat,even we are doing a tuff and efficient workout its not happening.Z(5).jpg

It is due to the reason the workout we are doing ,is to pump our chest not to reduce chest fat.

But don't worry i have some tips and i have worked it on me continuously for 3 months and i found great results.
2Q==(6).jpg
so i want to share it with you also....

The steps are as follows :;

Step no 1
Keep in mind first before starting chest workout do pushups as much as you can that will eventually increase blood flow in your body and make ur chest active.

Step no 2
Lift weight as much as you can to create a good pump in your body.

Step no 3
Include dumble press in both inclined and declined and lift it heavily.

Step no 4
Train ur lower chest...by pull over or by machine pulls.
Step no 5
Try to do around 80 pushups after workout ,it will eventually tighten ur chest.

The most important reason we have chest fat is we dont train our lower chest,we continuously train our upper and middle chest and fat continuously settle at the bottom . a good diet Z(5).jpgshould also be taken that is really important factor for our body.

So do as per i say and you will get surely effective results......

Any inquiry comment below....

Sort:  

@uccakash, I gave you a vote!
If you follow me, I will also follow you in return!

Steemin-comment-header.png

Congratulations🎉, You received a upvote👍 from @Atombot - Steemin Community Bot. Thank you for using our bot🤖 and Joined our Steemin Server.


If you want to learn about steemit and want to upvotes. Just Join our Steemin Community 👇

leftside arrow Steemin rightside arrow

👉 Delegation to the Atombot 👈

1 SP | 5 SP | 10 SP | 15 SP | 20 SP | 50 SP | 100 SP | Custom SP

Steemin-comment-footer.png

This post has received a 3.13 % upvote from @drotto thanks to: @atombot.