How to get the perfect body, lose weight, and get healthy? In this video, I give you my best tips on how to achieve your ideal body goal, without restricting your calories & without damaging your mental health along the way.
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When we are trying to lose weight, or trying to obtain a new physique goal, we can be very hard on ourselves! In this video, I talk a lot about the "perfect body" and how self-love comes into play whilst achieving new health goals.
WHAT IS THE PERFECT BODY?
Does it really exist?
Is there one body type that is "perfect"?
Will you ever look like that model who is "body goals"?
The answer to all 3 of these questions? No.
There is no ONE body type that is perfect. And YOU will never look EXACTLY like someone else. You are unique in your own body... and that is something we all need to embrace!
We each have our OWN versions of our "perfect body". We need to focus more on getting healthy rather than achieving a certain body image. With good health comes results.
When you focus on becoming the BEST version of yourself, in turn, you will LOOK like the best version of yourself!
THINGS TO FOCUS ON:
- Consuming healthy foods and nourishing your body (ie. whole plant foods, lots of fruits and vegetables, nutrient dense foods)
- Moving your body on a daily basis.
- Getting sufficient sleep.
- Staying hydrated.
- LOVING YOURSELF!
Loving yourself throughout the process is going to make your journey more enjoyable. Realize and accept the state you are in, and also realize and accept the process it is going to take to get you from A to B. Take steps daily to reach your goals. Your journey will be entirely different from someone else's. You are unique!
I hope this video helps to inspire a few of you and change the way you view your "perfect body".
-Maddie
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Great tips Maddie!
Thanks Craig!
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