Benefits of Papaya For Our Health - # Pepaya Bagi Kesehatan [ Bilingual ]

in #health7 years ago (edited)

Helo Steemians,

Do you know that Papaya fruit is a fruit that is easy to obtain, easy to plant and cheap price. This fruit we often see home diperkarangan, wild life on the edge of the road and the fruit fruit seller of papaya fruit is among the fruit sold

Tahukah kalian bahwasaannya buah Pepaya merupakan Buah yang mudah didapat, mudah ditanam dan murah harganya. Buah ini sering kita lihat diperkarangan rumah, hidup liar di pinggir pinggir jalan dan di penjual buah pastinya buah pepaya ada diantara buah yang dijualnya

Papaya contains lots of vitamin C, and vitamin E which helps and reduces the risk of colon cancer, and rich in other kasiat, Papaya fruit is beneficial to help defecate, helping soften the stool so it can overcome difficult problems or constipation CHAPTER.

Pepaya banyak mengandung zat vitamin C , dan viamin E yang membantu dan mengurangi resiko kanker usus besar , dan kaya akan kasiat lainnya, Buah pepaya bermanfaat membantu melancarkan buang air besar, membantu melunakkan feses sehingga dapat mengatasi gangguan sulit BAB atau konstipasi.

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Apart from its sweet, fresh taste in eating, it turns out papaya merpakan food therapy like traditional medicine (in my opinion) is very useful for our body and beriut some papaya manfat for our body by reducing the risk of some diseases as follows:

  • Helps digestion in the body
  • Helps reduce / prevent asthma
  • Prevent cancer
  • Prevent heart attacks
  • Prevent stroke disease in humans
  • Delay aging
  • Help disease or reduce and prevent the coming of flu
  • And for people with stable cholesterol, eat papaya.

Selain dari rasa nya manis, segar di makan, ternyata pepaya merpakan terapi makanan seperti obat tradisional ( menurut saya ) yang sangat berguna bagi tubuh kita dan beriut beberapa manfat pepaya bagi tubuh kita dengan mengurangi resiko beberapa penyakit sebagi berikut :

  • Membantu Pencernaan dalam tubuh
  • Membantu mengurangi / mencegah asma
  • Mencegah penyakit kanker
  • Mencegah serangan jantung
  • Mencegah penyakit strok pada manusia
  • Menunda penuaan
  • Membantu penyakit atau mengurangi dan mencegah datangnya flu
  • Dan bagi orang yang kolesterolnya stabil, makanlah pepaya

And still many benefits and kasiat from papaya fruit. In addition to the fruit, leaves, root trunks and papaya sap is also very beneficial for our lives, so let us plant peaya trees in our home gardening, so this cheap fruit is easy to get and many kasiat for our health.

So that can share about papaya fruit is very useful for our body.

Dan masih banyak manfaat dan kasiat dari buah pepaya . Selain buahnya, daun, batang akar dan getah pepaya juga merupakan sangat bermanfaat bagi kehidupan kita, Oleh sebab itu mari kita menanam pohon peaya di perkarangan rumah kita , agar buah murah meriah ini mudah ita dapatkan dan banyak kasiat bagi kesehatan kita.

Demikian yang dapat share tentang buah pepaya yang sangat berguna bagi tubuh kita.

Penulis acha |Nurhayani

Sabang , 20/03/2018

Sumber info dari Dinas Kesehatan Banda Aceh
Para Pedagang buah kota Banda Aceh

Referensi :
https://www.webkesehatan.com/kandungan-manfaat-pepaya/
https://mediskus.com/herbal/20-manfaat-buah-pepaya-terbukti-secara-ilmiah
http://manfaatbuahdaun.blogspot.com/2014/01/kandungan-dan-manfaat-buah-pepaya-untuk.html

DQmZ7B8XLJage4EWE7c74oH4MU1uqd2rXCPwjznCoGyR9u3.jpg

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Hello acha! Thanks for sharing. Keep writing good quality content and let's grow the community together.

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