Fuente: Pixabay

The cabbage is a vegetable well known in much of the world, but.

How much do you know about this vegetable?

Source: http://www.semprecol.com/repollo.html

The scientific name of this vegetable is "Brassica oleracea var. capitata L. "belongs to the group of the crucifer family but is better known as cabbage, depending on where you are, you can call it differently. Poe example col

Some of the most known and oldest vegetables in the world, there are records dating from the year "2500 BC" its origin is uncertain, there are those who claim that they come from the "Mediterranean" others claim that its origin is "Asia"

Formerly in Greece and Rome were grown not as a food, the cabbages were used as medicinal herbs.

The main producing countries are:

1. China
2. Russian Federation
3. India
4. Korea
5. Japan
6. U.S
7. Poland
8. Indonesia
9. Ukraine
10. Romania

There are many varieties of cabbage and they are grouped according to the date of harvest, in turn they are grouped according to their presentations and colors. There are two very well defined segments of cabbages:

Spring Summer

• Durham Early
• Avon Crest
•  April
•  Greyhound

Autumn Winter

• Celtic
•  Christmas Drumhead
• Jupiter

The cabbage is very practical at the time of cooking, you can consume raw, cooked, boiled, steamed, as pickled, salads, in many countries it is used as a dressing, there are hundreds of recipes where you could use this vegetable.

Sauteed cabbage

Source: https://www.youtube.com/channel/UCcciZypQDEWaayMbaUntbwQ

Shawarma

Source: http://milrecetas.net/como-hacer-shawarma/

Cabbage stew

Source: http://recetas-mexicanas.com.mx/repollo-guisado

Sauerkraut

Source: http://www.all-creatures.org/recipes/i-sauerkraut.html

Cabbage Soup

Source: http://cg.facilisimo.com/dsk/1240807.html

Chilled cabbage pie

Source: http://milrecetas.net/repollo-rehogado/

Another very practical way to consume the cabbage is through its juice, the assiduous consumption of this vegetable provides many benefits for our body, vitamins and minerals.

Source: https://www.lavidalucida.com/10-beneficios-del-jugo-de-repollo.html

Its preparation is very simple, the cabbage is cut into small pieces, it is placed in the blender, it can be combined with other vegetables or fruit juices, if you want it very sweet, you can add honey and enjoy a tasty and healthy juice.

You have to keep in mind that when you eat this vegetable is incorporating many benefits to your body, regular consumption provides vitamins and minerals.

• Vitamin A, C, E, B3
• potassium
• magnesium
• fiber
• sulfur
• beta-carotene
• calcium
• folate

• Its content of "fiber" makes it ideal to combat and prevent "Constipation" fibers makes the intestines work better, so it is recommended to consume raw cabbage.

• It is recommended to periodically ingest cabbage juice, this helps to prevent "stomach ulcers"

• Cabbage is highly recommended by nutritionists to lose or maintain weight, its content of "tartronic acid" does not allow foods containing "sugar" or "carbohydrates" to turn into fat, making it ideal for people who want to maintain the weight.

Now that you know the benefits that cabbage brings, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: http://www.frutas-hortalizas.com/Hortalizas/Origen-produccion-Col-blanca.html

Source: https://es.wikipedia.org/wiki/Brassica_oleracea_var._capitata

Source: https://www.buenasalud.net/2013/04/29/el-repollo-y-todos-sus-beneficios.html

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