Rice Nutrition Content

in #food7 years ago

Here I share for all

beras.jpg

For about 100 grams of white rice, the length is contained:

Energy 370 kcal 1530 kJ

Carbohydrates 79 g

  • Sugar 0.12 g
  • Food fiber 1.3 g
    Fat 0.66 g
    Protein 7.13 g
    Water 11.62 g
    Tiamina (Vit B1) 0.070 mg 5%
    Riboflavin (Vit. B2) 0.049 mg 3%
    Niasin (Vit B3) 1.6 mg 11%
    Pantothenic acid (B5) 1.014 mg 20%
    Vitamin B6 0.164 mg 13%
    Folic acid (Vit. B9) 8 μg 2%
    Iron 0.80 mg 6%
    Phosphorus 115 mg 16%
    Potassium 115 mg 2%
    Calcium 28 mg 3%
    Magnesium 25 mg 7%
    Zinc 1.09 mg 11%
    Source: fao.org