FUNCTIONAL FOODS: HOW MUCH DO YOU KNOW ABOUT THIS????

in #food6 years ago (edited)

Hello, today it's going to be about functional foods. Majority of people don't really know much about what function foods are, its features and advantages of functional foods. This write up is aiming to educate the reader about what makes a food a functional food

What are functional food?


Functional food has as many definitions as the number of authors referring to it.These are the key definitions:

  • food and drink products derived from naturally occurring substances consumed as part of the daily diet and possessing particular physiological benefits when ingested.
  • food derived from naturally occurring substances that can and should be consumed as part of the daily diet and that serve to regulate or otherwise affect a particular body process when ingested.
  • food similar in appearance to conventional food, which is consumed as part of a usual diet and has demonstrated physiological benefit and/or reduces the risk of chronic disease beyond basic nutritional functions.
  • What are the features of functional food?

  • being a conventional or everyday food
  • to be consumed as part of the normal/usual diet
  • composed of naturally occurring (as opposed to synthetic) components perhaps in unnatural concentration or present in foods that would not normally supply them
  • having a positive effect on target function(s) beyond nutritive value/basic nutrition
  • may enhance well-being and health and/or reduce the risk of disease or provide health benefits so as to improve the quality of life including physical, psychological and behavioural performances
  • have authorised and scientifically based claims

    What are the classification of functional foods?

    Functional foods are classified into the following groups:

  • soft drinks such as energy and sports drinks
  • cereal and baby foods
  • baked goods
  • confectionery
  • dairy products, especially yoghurts and other fermented dairy products
  • spreads
  • meat products
  • animal feeds
  • What are the benefit of functional food?

    These functional foods offer varying types of benefit and act in differing ways. One way of categorising their mode of operation is as follows:

  • vitamin and mineral fortification
  • cholesterol reduction
  • dietary fibre
  • probiotics, prebiotics and synbiotics
  • antioxidants
  • phytochemicals
  • herbs and botanicals.
  • What are the examples of functional foods?

    Ginger. Bitter Melon. Grapefruit., Fatty Fish,Fermented Foods,soy, oats, flaxseed, grape juice, broccoli. There are several examples of functional foods, the majority are fruits and vegetables.

    Hope you've learnt something new!

    ***PLEASE UPVOTE, COMMENT AND RE_STEEMED…THANKS***

    ***Reference***

    Ref1 Ref2 Ref3

    *** Image Source***

    Img1 Img2 Img3 Img1 Img4

    Sort:  

    Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
    https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114502002222

    Try a IPA with it!

    I really like your post, is very interesting!

    Thanks so much

    i know fruit it's good for our skin and health

    Nice that you know this

    This post has been rewarded with 30% upvote from @indiaunited-bot account. We are happy to have you as one of the valuable member of the community.

    If you would like to delegate to @IndiaUnited you can do so by clicking on the following links: 5SP, 10SP, 15SP, 20SP 25SP, 50SP, 100SP, 250SP. Be sure to leave at least 50SP undelegated on your account.

    Please contribute to the community by upvoting this comment and posts made by @indiaunited.