It's hard to fight your own thought. Before i did this exercise, I spend a lot of ...

... time thinking. If i should exercise or just stay in bed and scrolling in my phone.

I realize one thing. Exercising is not just about physical activity or making your body in a good shape, it also help improve your mental health.

Covid-19 again reminded me not to miss exercise, i don't have any excuse to get lazy. There is a plenty of exercise you can do even if you are in your home or even in a roof top. 😅

Have a nice day folks and stay safe.

#stayhome