My Actifit Report Card: July 13 2019

in #actifit5 years ago

Today I did my pull up and dip hang practice in the morning and in the evening. Both times I did 10 pull-ups and 10 second dip hangs on the rings Also I walked 8618 steps during the day.

8618
Daily Activity
Height
179 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Aktifit perfectly disciplines, sure he motivates everyone to the movement :)

Every day I try to do these exercises to improve my health.

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42 AFIT tokens for your effort in reaching 8618 activity, as well as your user rank and report quality!
You also received an 0.47% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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